"Ask Jessica"

Question: i get SUPER nervous before my races, any tips on staying calm?
Answer: I like to talk to friends before my races to keep my mind relaxed. Try listening to calming music instead of loud, take deep breaths and remind yourself of all the hard work you've done in practice! Racing is a time to have fun!

Category: General / Asked on June 1, 2010 - 10:13pm

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