"Ask Jessica"

Question: welcome home jessica :) it's fun to read your twitter posts and see what you're up to!! good job @ the mare norstrum!!
Answer: Thanks, I'm glad you enjoy them! I a Twnerd for sure :)

Category: General / Asked on June 14, 2010 - 11:06pm

Question: when you get sick how to do keep in shape? do u still swim while you're sick?
Answer: Yes, I usually push through illnesses whenever I get sick. It might not be the smartest thing, but I hate taking time off!

Category: General / Asked on June 13, 2010 - 9:42pm

Question: pre race rituals?
Answer: I like to drink coffee, stretch, do a similar warm up every time, I even have the same routine before stepping on the blocks.

Category: General / Asked on June 13, 2010 - 9:42pm

Question: what do you do to keep yourself fit (healthy) outside the pool? --alexa
Answer: I run twice a week, try to do yoga to stay loose & flexible, do abs everyday, and occasionally lift some weights.

Category: General / Asked on June 10, 2010 - 1:11am

Question: how do you push yourself to go faster? even when you are tired how do you finish strong? thxx :)
Answer: when I get tired, I remember that there is always someone who is right behind me ready to pass me by if I don't do the extra work!

Category: General / Asked on June 9, 2010 - 9:58pm

Question: what are healthy dessert/snack ideas?
Answer: I don't know if there is such a thing as healthy desserts! I try to eat cereal or oatmeal if I have a junk food craving, or fruit, yogurt.

Category: General / Asked on June 1, 2010 - 10:29pm

Question: how do you motivate yourself? --sam
Answer: Remember your goals, try not to focus on any negatives, and enjoy the moment!

Category: General / Asked on June 1, 2010 - 10:14pm

Question: i get SUPER nervous before my races, any tips on staying calm?
Answer: I like to talk to friends before my races to keep my mind relaxed. Try listening to calming music instead of loud, take deep breaths and remind yourself of all the hard work you've done in practice! Racing is a time to have fun!

Category: General / Asked on June 1, 2010 - 10:13pm

Question: what do you think makes a good breaststroker?
Answer: Paying attention to details in my stroke, racing hard, working hard, and practicing patience!

Category: General / Asked on June 1, 2010 - 10:13pm

Question: have you ever watched "charlieissocoollike" on youtube?
Answer: no I haven't

Category: General / Asked on May 31, 2010 - 11:02pm

Question: any tips for bringing down my 100yd BR time? thanks :))
Answer: work hard, race harder!

Category: General / Asked on May 31, 2010 - 10:01pm

Question: how do you do breaststroke arms? any videos/websides i should look @ to help me? THXX!
Answer: you can find lots of videos on youtube of me and other great breaststrokers to help you out!

Category: General / Asked on May 31, 2010 - 10:01pm

Question: do u have any ideas for after swim snacks? (healthy!) ---jessica
Answer: a bagel with peanut butter, an energy bar, banana, I try to eat protein shortly after a practice to help with muscle recovery.

Category: General / Asked on May 31, 2010 - 8:33pm

Question: good job at the speedo challenge meet!! luv ya jess :D
Answer: thanks so much!!

Category: General / Asked on May 31, 2010 - 8:32pm

Question: never give up! you're amazing! you are my #1 hero!! I look up to you SO SO SO much :))
Answer: thanks so much!!

Category: General / Asked on May 30, 2010 - 1:15am

Question: what's your middle name?
Answer: Adele. It has been passed down to the first born female in my family for 8 generations!

Category: General / Asked on May 30, 2010 - 1:13am

Question: top 3 tips for the 50 yd breastsroke?
Answer: keep your technique together, race hard, hit your finish w/ good timing!

Category: General / Asked on May 29, 2010 - 7:46pm

Question: you're hard will pay off soon...I KNOW IT!! Stay strong Jess!! I know you are going to kick butt this summer :)
Answer: thanks so much! Appreciate it!

Category: General / Asked on May 29, 2010 - 1:51am

Question: favorite breakfast food?
Answer: my fav meal of the day! Love an egg bagel w/ cheese, followed by oatmeal or cereal.

Category: General / Asked on May 25, 2010 - 10:25pm

Question: what kinds of practice suits do u have?
Answer: I wear Speedo suits, my personal favs are the flipturns brand!

Category: General / Asked on May 25, 2010 - 10:25pm